Hatha Yoga and Meditation
Designed for beginners and seasoned practitioners alike, our Hatha Yoga classes offer a safe, nourishing environment for every body. Our instructors hold space with active awareness, ensuring each student receives attentive, personalized support throughout class. Hatha is one of the foundational streams of physical yoga, rooted in ancient traditional wisdom. Drawing from Patanjali's teachings on refined discipline and self study, our practice uses sustained postures (asanas) and conscious breath to balance opposing energies within the body. We systematically build energy across the hour, culminating in a meditative crescendo before easing into deep relaxation and a shared 5 minute silent meditation.
Yoga, Sound Bath, and Kirtan
Are you ready for 90 minutes of pure bliss? Prepare to be guided through a beautiful, flowing yoga sequence combining Hatha and Vinyasa for the first hour, followed by 30 minutes of devotional Bhakti yoga and sound healing. Offered Sunday mornings from 10:00 AM to 11:30 AM, we invite you to come sweat your prayers in a heartfelt practice that calls you to dive deep. Together, we move intentionally through physical postures, lift our vibrant voices in chant, and drop into a soothing 15 minute sound bath to nourish mind, body, and soul.
Hot Detox Hatha Yoga Flow
Infrared heat is on its way! We are actively building our founding membership base so we can invest in high-quality infrared panels for the studio. Right now, we keep the room at a steady, purifying 80°F to 90°F using our cozy temporary setup. Once we reach our target of 50 active members (or hit our $4,000 panel goal), we will turn the dial up to 100°F and really start melting away the stress. Every class you take brings us one step closer!
Natural Mystic Slow Flow and Sound Bath
Throughout the class, you will be immersed in a curated backdrop of beautiful, melodic music. These soulful rhythms serve as a gentle anchor, helping your mind drop into effortless ease as we move through fluid, deliberate postures. Because this practice is thoughtfully paced and adaptable, it offers a safe, accessible sanctuary whether you are a beginner, an older practitioner, recovering from an injury, or simply feeling burned out. The icing on the cake arrives at the end of class: a juicy, immersive sound bath and guided meditation. As you rest comfortably, soothing vibrations from singing bowls and ambient chimes will wash over you, clearing mental noise and downshifting your body into deep physical recovery. Give yourself permission to step off the wheel. Come surrender to the flow, bathe in the music, and get the best sleep of your life that night!